How to Give a Massage

Massage is one of the simplest and oldest forms of medical treatment used for easing aches and pain in the body and also for alleviating psychological problems like anxiety and stress. Massage involves stroking and kneading the soft tissues of the body, the muscles and skin, using varying amounts of pressure, and has been in use in many traditional healing systems in the world like Chinese Medicine and Indian Ayurveda. The practitioners of modern systems of alternative therapies such as reflexology and aromatherapy also use a variety of massage techniques.

What You Need

Before you get started however, you are going to need to make sure that you have all the right equipment. This includes a massage chair, oil, creams, candles, and whatever other ambiance decorations you would like to have.

Setting the mood is very important if you want to have the person as calm and relaxed as possible, which is important if you want to offer them the best results from the massage. You need to make sure that they are as free and comfortable as possible, so getting them some fluffy towels or a beverage to sit on is a great idea.

Have the person lay front-side-down on a soft and steady surface. Being in a comfortable position for the massage will make it a more enjoyable experience.

Focus on the main spots, such as the head, neck, shoulders and back. These parts of the body carry a lot of tension and feel the greatest relief.

Stand beside the person and begin by using your hands in a circular motion to massage bilateral sides of the head. Apply slight pressure all around the head and behind the ears.

Place a blanket or adequate cover over the linen (the person lies afterwards in between the linen and blanket).

Prepare yourself - cut your nails, take a bath to relax yourself, concentrate on the upcoming massage and person, relax with yoga, mental methods or breathing techniques, put on some comfortable clothes

Have your partner take off his/her clothes and lie between the blanket and linen on his/her stomach. If the partner takes all clothes off it will feel more relaxing. If partner doesn’t want to then it would be fine to stay in underwear.

Place your thumbs together over the base of the skull, extend your fingers until you are touching just behind the ears. Move your fingers in a circular pattern, the smaller the circles the better. You will be gradually bringing your fingers in towards your thumbs. Repeat several times, each time moving your thumbs down a short distance (about half the width of your thumb).

Run your thumbs down the neck, from the base of the skull to the back of the shoulders. Gently rub your fingers in a circular motion over the sides of the neck. If you feel any tension keep repeating until the muscles are relaxed.

Repeat on the tops of the shoulders using small circular motions that bring your fingers in closer to the spine. Now stroke your fingers from the sides of the neck down and over the tops of the shoulders. If you need to apply more lotion, to keep your hands from draging skin, then apply to your hands before touching them.

Ultimate Technique in How to Give a Massage

When you are learning how to give a massage, a good technique is to start with the feet, working up to the neck area, then turning her over on her back to work on her chest and legs. Become an expert on how to give a massage by using this for ultimate blood flow to the genital area.

Rub her feet, but don’t spend too much time here or she might get sleepy. Then work up the back of her legs, softly touching her inner thighs, brushing her genital area. Use your fingertips on the lower part of her bottom and top of her legs together, ending with tickles in her inner thighs. Working up, tickle the insides of the bottom crack. Work up the back, massaging on the outsides of the spinal cord, but not the spinal cord itself. Lightly tickle the lower middle back for a special sensation. Spend a few moments on a sensual massage of the neck and arms. Don’t rub too hard, still keeping with gentle movements. Rub her hands, devoting your time to each individual finger. Finish by holding each of her hands in each of your hands for a loving moment. Tell her you are going to turn her over at this point, and assist her in her repositioning as if she is a delicate china doll.