| How much water to drink daily
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How much water to drink daily
How much water to drink daily? — A simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of factors like your health condition, your activity status etc. On an average daily basis, we tend to lose quite a lot of water through sweating, exhaling and urinating. It is here that it becomes necessary to consume more water, so as to make up for the loss. Read further to explore information about “How much water to drink daily”
It is not wise to drink water only to satisfy your thirst, but it should turn into your habit to drink water at frequent intervals throughout the day. Your food contributes about 20 percent to your total water intake and apart from that, it is advisable to devour about 8 ounce glasses of water every day.
Your water intake also depends on the place where you are living and the climatic circumstances over there. In hot humid weather, there arises a need to devour extra quantities of water, as there is a major loss of water through sweating that puts you at a risk of getting dehydrated. In cold season or at elevated altitudes, you tend to urine more often, thus leading to a larger amount of fluid loss in the body.
Health conditions also determine your water intake. In case you are distressed from health problems like fever, vomiting and diarrhea, then it leads to excessive body fluid loss. Pregnant women also need to drink more water, as they are at a higher risk of getting dehydrated. So, drink loads of water throughout the day to keep fit and healthy
How much water to drink daily >
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