| How much weight should you gain during pregnancy
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How much weight should you gain during pregnancy
Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet is a good sign that your baby is getting all the nutrients he or she needs and is growing at a healthy rate.
It is not necessary to "eat for two" during pregnancy. It\'s true that you ask for how much weight should you gain during pregnancy and need extra calories from nutrient-rich foods to help your baby grow, but you generally need to consume only 100 to 300 more calories than you did before you became pregnant to meet the needs of your growing baby.
Ask your health care provider how much weight should you gain during pregnancy. A woman of average weight before pregnancy should gain 25 to 35 pounds during pregnancy. Underweight women should gain 28-40 pounds during pregnancy. Overweight women may need to gain only 15-25 pounds during pregnancy. You may need to gain more or less weight, depending on what your health care provider recommends.
Weight gain during pregnancy should be gradual with the most weight being gained in the last trimester. According to the ACOG, you should gain about 2 to 4 pounds during the first three months of pregnancy and then 3 to 4 pounds per month for the rest of your pregnancy. Total weight gain should be about 25 to 30 pounds. This will decrease the risk of delivering a low-birth-weight baby. In order to learn that How much weight should you gain during pregnancy, the Institute of Medicine recommends that women who have a low Body Mass Index (BMI) -- the ration of weight to height -- should gain 28 to 40 pounds during pregnancy and women who have a higher BMI should gain 15 to 25 pounds. Check with your doctor to determine how much weight gain during pregnancy is healthy for you.
How much total weight should I gain?
To know how much weight should you gain during pregnancy, the amount of weight you should gain depends on your weight before pregnancy. You should gain:
25-37 pounds: If you were a healthy weight before pregnancy
28-40 pounds: If you were underweight before pregnancy
15-25 pounds: If you were overweight before pregnancy
A recommendation for the how much weight should you gain during pregnancy or amount of weight that is normal to gain during a pregnancy varies from country to country. In many places it is generally suggested that a gain of about 1 Kg per month is good (that\'s 2.2 pounds per month) which adds up to about 9 or 10 Kg (22 pounds) for the full nine months, but these are very general figures. Whichever country you are from, the acceptable weight gain taken by a woman during a pregnancy depends on her morphology, that is to say, her normal weight and height before pregnancy
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