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How to eat healthy
# Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. If you think how to eat healthy, your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
# Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don\'t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don\'t enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
# Maintain a healthy weight. The weight that\'s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. How to eat healthy is good question but being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you\'re constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
# Eat moderate portions. If you keep portion sizes reasonable, it\'s easier to eat the foods you want and stay healthy. Did you know how to eat healthy and recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes. Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal.
Make it easy for your child to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese.
Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts.
Choose whole-grain breads and cereals so kids get more fiber.
Limit fat intake by avoiding deep-fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.
Limit fast food and other low-nutrient snacks and should know that how to eat healthy. This include such as chips and candy. But don\'t completely ban favorite snacks from your home. Instead, make them "once-in-a-while" foods, so kids don\'t feel deprived.
Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.
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