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How to eat right
How to eat properly for an exercise program depends greatly on your own personal goals. Someone on a weight loss program may have different dietary needs than a person training for a marathon. However, there are general guidelines that can benefit anyone involved in an exercise program.
Step 1 for How to eat right
Keep hydrated. Drink eight glasses of water per day, and make sure to keep drinking while exercising.
Step 2 for How to eat right:
Decrease or eliminate junk food. It supplies empty calories, excess fat and sodium, sugar and food additives.
Step 3 for How to eat right:
Avoid crash dieting or starvation diets if weight loss is part of your fitness goals. Speak with a nutritionist or other health professional about healthy methods of losing weight.
Step 4 for How to eat right:
Feed your muscles. They need energy to work, and their main energy source is glycogen. Carbohydrates are your best source of glycogen.
Step 5 for How to eat right:
Eat 5 to 6 grams of carbohydrates per kilogram of body weight to supply adequate glycogen to muscles. Divide your weight by 2.2 to convert pounds to kilograms.
Step 6 for How to eat right:
Choose healthy sources of carbohydrates. Eat fruits, salads, pasta, cereals and whole-grain breads. They not only provide carbohydrates, but are packed with fiber, vitamins and minerals.
Step 7 for How to eat right:
Check with a professional trainer or nutritionist to assess whether you need extra protein. If you are training vigorously, extra protein may be worth considering. The added amount is usually small, even for professional athletes.
Step 8 for How to eat right:
Eat a healthy, well-balanced diet. The USDA\'s Food Guide Pyramid suggests three to five servings of vegetables and two to four servings of fruit every day.
Step 9 for How to eat right
Make sure to get fat in your diet, even if you are on a weight loss program. Polyunsaturated and mono unsaturated fats are better for you than saturated. The recommended amount is no more than 30 percent of your total intake of calories.
Step 10 :for How to eat right
Check out some health cookbooks, like Dr. Ornish\'s Eat More, Weigh Less, for tasty, healthy recipes.
How to eat right >
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