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How to gain mass
It\'s not a question I encounter as frequently as "how to lose body fat?" but there are lots of women out there who do want to be bigger, heavier, and/or more muscular. It\'s a refreshing change to answer this question, frankly. The challenge, as many skinny folks have discovered, is how to do it healthily.
These are the points for your question if you want to know How to gain mass:
Use olive oil as a condiment. Drizzle olive oil on bread, grilled vegetables, or salads. Throw it in the food processor with garlic, chopped basil, and pine nuts, and fresh chopped spinach if you like, and you have a pesto sauce. 1 tablespoon of olive oil = about 120 calories.
On the subject of olive oil, I know I said to avoid saturated fat, but I do recommend this delicious and basic recipe from the Naked Chef Jamie Oliver. Get a few slices of nice crusty bread, multigrain if you like, and toast it. Slice ripe tomatoes and put it on top. Sprinkle with fresh ground pepper and salt to taste, and some fresh basil if you have it, but dried is OK too. Slice brie cheese and put it on top of the tomatoes. Drizzle the whole thing with olive oil. Melt it a wee bit in the microwave if you like. Depending on how much you make and eat, about 400-500 calories. This is an important thing if you want to learn How to gain mass.
Avocados can be served sliced or mashed (try some lime juice with it) and they taste great in omelets, with Mexican food, in salads, or just spread on a sandwich. 1 avocado = about 275 calories.
Peanut and sesame oil add flavor to Asian cuisine, basic stir fries, and salad dressings this works wonderfully for how to gain mass.
Peanut butter is a staple in most North American homes, but go beyond old Mr. Peanut into other nut butters. Almond and cashew butter are my favorites.
Keep a jar of nuts handy and snack on them. Brazil nuts in particular are high in selenium, an anti-oxidant nutrient. Half a cup of almonds = about 400 calories and this helps you learning how to gain mass.
If appetite is a problem it\'s often easier to drink your calories than eat them. Fresh oils and nut butters go nicely into protein shakes. Here\'s a recipe I fancy. 2 cups of milk, 1 to 2 scoops of whey, 1 banana, 2 tablespoons of peanut, almond, or cashew butter, and some optional chocolate flavoring. Put everything except the nut butter into the blender and blend till smooth. Dump the nut butter in while it\'s blending (otherwise the stuff tends to stick to the blades). You can also put flax or hemp oil into shakes for your essential fatty acid component. This will help you when you want to know How to gain mass
How to gain mass >
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