What is this?
Double chin is, in fact, a problem basically connected with the obesity syndrome. Due to excessive fat at the bottom of the face the chin develops a dividing line, giving the impression of the person having a double-chin. It gives a bad look, particularly to the unmarried girls, it is a major problem. At times this is due to extra heavy facial limit. In that case, the problem could be cured by having deft use of make-up aids. In general, the best way to avoid double chin is to have regular massage.
What Causes a Double Chin?
Double chins tend to be associated with weight gain and/or aging but they may also occur as an inherited characteristic. Like any other part of the body the chin is prone to laying down fat, therefore the most common reason for getting a double chin is too much fat being stored below the jaw.
How do I get rid of double chin?
Point your chin to the ceiling while sitting down. Open your mouth as widely as you can and pull your chin up to closes your mouth. Repeat this exercise for several minutes.
While sitting, your face should be straight ahead. Place one hand on your forehead and try to push your head forward while you push back at your head with your hand. You will feel this exercise in your jaw, chin, and neck. The repeated resistance will help to strengthen your target muscles.
Sit in a chair and point your chin towards the ceiling. Pucker out your lips and stretch them out as far as you can. Hold this position for ten seconds and relax. Repeat ten to fifteen times per session.
While sitting try to force your chin out in front of you as far as you can without moving your upper body and shoulders. Hold this position for five to ten seconds and release. Repeat fifteen to twenty times.
While sitting on your knees with your body and upper legs upright place your hands on the back of your hips and lean your head back as far as is comfortable. Hold this position for five to ten seconds and return to upright. Repeat ten to fifteen times.
Few effective exercises
1. Look up towards the ceiling. Slowly and steadily open up your mouth and close your mouth as if you are chewing, but exaggerate the motions
2. Place the palm of your hand against your forehead and use your head muscles to resist the force of your hand
3. Tilting your head back, move your bottom lip up over your top lip as if your bottom lip is a scoop.
How to get rid of a double chin >
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