Introduction
Need to know how to get rid of bruises? Everyone has gotten a bruise at one time or another. Usually, you bump into something forget about it, and days later wonder how you got that bruise on your shin. But bruises can be unsightly and ugly, and ruin the image you are trying to create. The question is how to get rid of bruises with hurting your skin further.
Some people seem to bruise at even the slightest nudge, and if you’re one of them I’m sure it gets old. Here are some of the most common reasons a person may bruise easily:
* Blood cells People with platelet and blood coagulation disorders can bruise easily.
* Deficiency in vitamin C can make a person more susceptible to bruising.
If you’re worried about excessive bruising or if you have spontaneous bruising you should consult your physician
Ways to get rid of bruises
· Applying a cold compress or ice pack will reduce swelling.
· Elevating the bruise above heart level will reduce swelling as well.
· Applying a compression bandage (such as an ACE bandage) will restrict blood flow and keep the swelling down, but may hinder proper heal.
· Use Arnica cream on the bruise to hasten healing. Arnica is a herb that will help the body flush out the trapped blood.
· Apply melted chocolate directly to the bruise and wrap it in gauze overnight. Clean it off the next morning.
· Apply vitamin E and/or K cream directly to your bruise.
Alternatively, you can apply a warm compress either under or over the bruised area. A hot-water bottle will work. Or use a microwavable heat pack, available from medical stores or online.
Vinegar mixed with warm water will help the healing process. Vinegar increases blood flow near the skin\'s surface, so it may help to dissipate the blood that has pooled in the bruised area. Witch hazel will also do the trick.
Apply arnica ointment or gel to the bruise daily. Arnica is an herb that has long been recommended for bruises and helps you knowing how to get rid of bruises. It contains a compound that reduces inflammation and swelling.
How to get rid of bruises >
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