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How to manage anxiety
How to manage anxiety step 1 - Pay notice to your breathing. Hyper-ventilation can bring about a panic attack, so try to take deep, slow breaths.
How to manage anxiety step 2 - If you\'re worried about embarrassing yourself at a party or on a date, get ready earlier by reading the news, catching a broadcast, or seeing a movie. You\'ll have things to talk about with others.
How to manage anxiety step 3 - Consider joining an organization like Toastmasters, where speaking to groups is encouraged in a friendly and constructive environment.
How to manage anxiety step 4 - A lot of anxiety in public situations is normal, but when it becomes pervasive and incapacitating, seek the help of a professional. Cognitive-behavior therapy, a form of talk therapy, can help identify unwanted thoughts and develop ways to adapt irrational or unrealistic behavior.
How to manage anxiety step 5 - Psychiatrists sometimes prescribe a combination of cognitive-behavior therapy and medication, which may include selective serotonin-reuptake inhibitors, or SSRIs, other anti-depressants, beta blockers, or short-acting benzodiazepines that can help calm you down.
Step 6 - After several introductory sessions, a psychotherapist may bring you into painful situations in order to engage your feelings head-on and challenge your unenthusiastic thoughts and relations with those experiences.
How to manage anxiety >
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