| How to manage hypertension
|
|
How to manage hypertension
What Causes High Blood Pressure?
In 90 to 95 percent of high blood pressure cases, the cause is unknown. In fact, you can have high blood pressure for years without knowing it. That\'s why it\'s the “silent killer” When the cause is unknown, you have what\'s called essential or primary hypertension. In the remaining 5% or less of people with elevated blood pressure, a specific cause is known, and they are considered to have "secondary hypertension."
How to manage hypertension with diet control
The Dietary Guidelines for Americans recommend that adults consume no more than 2,400 milligrams of sodium daily. There are a number of ways to limit sodium in the diet, including:
Do not use salt at the table
Check food labels for sodium content
Choose unprocessed foods
Limiting alcoholic drinks to 2 drinks a day for men, and 1 drink a day for women.
Getting 3,500 mg of potassium in your diet every day.
Limit processed meats and cheeses
Limit intake of soy sauce, BBQ sauce, and other condiments and foods that may be high in sodium
How to manage hypertension with fish oil supplement
Researchers at the University of Cincinnati (Ohio) College of Medicine now report that daily supplementation with low doses of fish oil is indeed effective in lowering blood pressure in mildly hypertensive patients.
Manage hypertension with Antihypertensive Drugs — There are various classes of antihypertensive agents that are commonly used to reduce high blood pressure.
Although generally well tolerated, antihypertensive drugs can cause side effects; the side effects depend upon the specific drug given, dosage, and other factors.
How to manage hypertension - New recommended treatment goals
1) For people with typical diastolic hypertension who are not at high risk, the traditional goal of reducing the blood pressure to less than 140/90 appears adequate.
2) For elderly people with isolated systolic hypertension, caution should be taken to avoid reducing the diastolic pressure to less than 65 - 70. Less than optimal lowering of the systolic pressure should be accepted in order to avoid reducing the diastolic pressure too far.
Acupressure – to manage hypertension
This mild treatement may be useful for the treatment of hypertension, which In traditional Oriental medicine is connected with blockages in the Liver meridian.
Massage – to manage hypertension
Massage may be particularly helpful for people with hypertension brought on by stress.
Hypertension Prevention In 6 Simple Steps
Step 1: Following a Healthy Eating Pattern
Step 2: Reducing Salt and Sodium in Your Diet
Step 3: Maintaining a Healthy Weight
Step 4: Being Physically Active
Step 5: Limiting Alcohol Intake
Step 6: Quitting Smoking
How to manage hypertension >
|
|
