| How to quit chewing tobacco
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How to quit chewing tobacco
How to quit chewing tobacco step 1 - Making the Decision to Quit - The choice to quit tobacco use is one that only you can make. Others may want you to quit, but in order for you to get through the first few weeks without tobacco, the real promise must come from you.
Researchers have looked into how and why people stop tobacco use. They have some ideas, or models, of how this happens.
The Health Belief Model says that you will be more probable to stop using tobacco if you:
1. Believe that you could get a tobacco-related disease and this worries you
2. Believe that you can make an truthful attempt at quitting
3. Consider that the benefits of quitting outweigh the benefits of ongoing tobacco use
4. Know of someone who has had health problems as a result of their tobacco use
How to quit chewing tobacco step 2 - How Can I Know If I\'m ready to Quit?
The Stages of Change Model identifies the stages that you go through when you make a change in behavior. Here are the stages as they apply to quitting tobacco use:
1. Pre-contemplation: At this stage, the tobacco user is not gravely thinking about quitting right now.
2. Contemplation: The tobacco user is actively thinking about quitting but is not quite ready to make a serious effort yet. This person may say, "Yes, I\'m prepared to quit, but the stress at work is too much," or "I don\'t want to gain weight," or "I\'m not sure if I can do it."
3. Preparation: Tobacco users in the training stage seriously intend to quit in the next month and often have tried to quit in the past 12 months. They usually have a plan.
4. Action: This is the first six months when the user is actively quitting.
5. Maintenance: This is the period of 6 months to 5 years after quitting when the ex-user is aware of the danger of relapse and take steps to keep away from it.
Where do you fit in this model? If you are thinking about quitting, setting a date and deciding on a plan will move you into the training stage, the best place to start
How to quit chewing tobacco >
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