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How to quit smoking
How to quit smoking step 1 - Pen down your wish to remove smoking from your life\'s list of habits. Write down the causes of your purpose to quit smoking so that you can always fall back on those causes in times when you still have the urge to smoke. In fact, holding a pen often can keep your fingers away from touching the cigarettes, thus decreasing your craving to puff.
How to quit smoking step 2 - Imitate and write down where, when and with whom did you kick start the habit. These are the factors that comprise the story of your life as a smoker and therefore should be avoided. You should particularly avoid people who had prejudiced you to take up this bad habit, and focus more on those who would hearten you to kick it off.
How to quit smoking step 3 - Change your way of life. Plan out on paper by stating the reasons for smoking and how you would like to put your urge for smoking to a stop.
How to quit smoking step 4 - Buy those brands of cigarettes that you are usually not in favor of. Some smokers do have their own personal preferred brands when it comes to smoking, but if you were to buy brands that you are not too recognizable with, it might make you be more turned off by smoking, thus gradually reducing your craving for smoking.
How to quit smoking step 5 - Tell all your friends and family members about your plans to get rid of your smoking habits so that you can gain more support and encouragement from them, which would definitely serve as an effectual booster of your motivation to quit smoking.
How to quit smoking step 6 - Arrange all your ashtrays, empty cigarette packs and lighters and that would reduce your urge to smoke.
How to quit smoking step 7 - Once you have set the date you want to quit, make sure that you fully erase smoking on that day itself. That is after all the day that you are supposed to get rid of it for good.
How to quit smoking >
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