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How to stop coughing
Throughout the years, hundreds of adults and children have presented themselves to our Asthma clinic with a problem of coughing. The cough might be intermittent or it may continue both day and night. For some it may be a "dry bark" while others may have a "wet cough" with clearing of mucus. Regardless, of having being diagnosed as an asthmatic or not, coughing is very stressful to the body and is very distrustful to breathing. Let us now being for How to stop coughing
These are the instructions to be kept in mind if you want to know How to stop coughing;
Realize that coughing is your body\'s natural response to rid itself of impurities and waste during sickness. The key is to get well and your body will stop coughing on its own. However, if too much coughing is over-taxing your body, stopping it sooner makes sense.
Take a spoonful of raw honey to soothe your throat and help with healing.
Try aromatherapy. Mix together three drops of eucalyptus oil, two drops of thyme oil and two teaspoons of soft or melted coconut oil. Rub into chest region and breathe deeply.
Make an herbal tea using Coltsfoot (Tussilago farfara), also called coughwort, a known cough suppressant. The herb is also available in tincture and capsule form. Be sure to take under the direction of a physician, naturopathic doctor or herbalist.
If you want to know how to stop coughing, then it is important to know its causes first so that it can be easy to treat, so following are the causes:
The obvious causes of coughing are colds, flu, bronchial infections, sinus congestion, smoking, and the need to rid the throat of foreign matter. But did you know that heartburn is one of the leading causes? For some unknown reason heartburn is the cause for about 10% of chronic coughers. See our Heartburn section for suggestions to relieve both the heartburn and coughing. Dust, pollen and chemicals are other sources of irritants. Also, some drugs, most notably ACE inhibitors used for high blood pressure, have coughing as a side effect in 21% of the people using them. Coughing is also a common symptom of asthma. The sound of your cough may indicate its cause.
Below is a list of the cough sounds and what that may indicate since it is important to learn before you go for How to stop coughing:
A barking cough - bronchitis or croup
A high-pitched cough - your vocal cords are involved and the airways have become narrowed
A wheezing cough - asthma and/or bronchitis
A loud, gasping cough with difficulty getting air - whooping cough
Tips on how to stop coughing
Drink at least 8 eight ounce glasses of water. This is especially important if your cough is due to an illness. Water is the best expectorant you can take and will help thin the mucus and loosen the cough.
Do not use over-the-counter expectorant cough remedies as they just suppress the symptoms and do not address the underlying problem. If you have the kind of cough with mucus you want to get it out of your respiratory system, not suppress it. Try one of the natural expectorant remedies below.
Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.
During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help thin the mucus. Be sure to thoroughly clean the vaporizer, as it can harbor bacteria.
Drink hot tea to break up the mucus and open and moisten the airways.
Cough drops or hard candy will help stop the tickle if you have a dry cough and will moisten the throat this helps how to stop coughing
How to stop coughing >
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