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How to stop eating
How do you stop eating? I\'m so frustrated that I\'m overeating myself almost every meal. Once I get some food in my stomach, I just can\'t seem to be satisfied. I eat some, am not full but quite there but I just want to keep on eating!! So I go ahead and eat an apple because apple isn\'t bad, but after that, I still want to eat another one! Eventually I can\'t eat anymore because I\'m starting to feel physically uncomfortable. But in my head, I\'m thinking " I wish I can eat another apple" and "Oh man, why am I stuffing myself??"
If you want to know how to stop eating then be prepared to treat yourself as you would an adorable 6 month old who’s teething. You may get irritable and fussy. You might even slip up, but you know that you are still a wonderful person and you are worth it.
If you’ve been overeating for some time, it’s not just because you love food. Notice, I said “just”. You love food, AND you are using it for something. When you decide to stop using it, and you haven’t substituted it with something else, you will find out very quickly what you’ve been avoiding.
Allow yourself the space to deal with whatever that stuff is. Be gentle and patient. This is more important if you want to learn how to stop eating. If you overeat at a meal, stop yourself the moment you realize what you’re doing and ask yourself what it’s about. Beating yourself up is not a part of this regimen. Every meal is an opportunity to learn more about your body and your emotions.
These are the following points to be done if you want to learn how to stop eating:
1. Drink lots of water. I bet you’ve heard this a thousand times. So why aren’t you doing it? Drink lots of water when eating. It fills you my friend.
2. Shift to a fruit and vegetable centered diet. Plant-based diets just help you consume less fattening and less chemical-based stuff. You can eat too much cabbage and never worry about serious repercussions, I swear!
3. Its okay to leave food on your plate. I Know mom made you clean up that plate of dinner she cooked and labored so hard for. But guess what? Mom doesn’t cook your dinner anymore. You’re probably near her age when she was telling you to eat all your food. Social conditioning sucks but you don’t have to do it anymore. You’re old enough to be fucking over that shit. Dude.
4. Start looking at food as sustenance, something that gives you energy and allows you to work through the day. Quit viewing it as a recreational activity or a way to bond with friends. Food is supposed to sustain you to do meaningful work, not be meaningful in it.
5. If you want to enjoy the way a particular food tastes, then eat slower than normal. You can enjoy it as much if you eat slowly the same way you think you can enjoy when you it plenty of it.
6. Chew slowly and pace yourself. Chewing slowly digests your food better and pacing yourself gives you more time to evaluate whether you’re really still hungry or you’re stuffing food in your face for another reason.
7. Stand up. This will take a bit of judgment on your part but stand up when you think you’ve eaten a fair amount of food yet you still want more. It’s nearly impossible to determine how full you are while you’re sitting. The mind seems to equate being comfortable with still being hungry when you’re downing that steak that the only viable way to inform yourself if you’re filled is to get up and reset the environment.
8. Stop justifying your behavior. The reality is, there’s no excuse for eating like a pig. The simple reason being that you are not a pig. The complex one being that your body doesn’t need so much food. It needs enough to be productive throughout the day but how many of you reading this on the internet actually climb buildings or lift heavy equipment for a living? You only need as much energy as you will expend so consume only what you need. It’s not only healthy for you but it’s less taxing on the environment you live in
How to stop eating >
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