How to stop smoking weed
Marijuana while only a "soft drug" compared to the likes of cocaine, heroin and others can still be a very addictive and destructive drug. Many people who long to quit smoking pot find their lives revolve around marijuana and it becomes a habit that fills any gap in their lives. It can become such an integral part of their lives that they feel like they are living in a haze most of the time and are missing out on some very important parts of life. The first thing to know when learning how to quit smoking weed is that the drug is not chemically addictive!
Pot is not an addictive drug like heroin or cigarettes as there is no physical craving that occurs when you do not take the drugs. Pot does not affect the receptors in your brain like these drugs and the effects are also not as vivid as the hard drugs making it less of an issue to many people to start smoking. The primary addiction to weed is a psychological addiction, the memory of the highs you once felt smoking pot always come back and make you want to try to reach that feeling again even if it takes you more and more pot to do this as you become more resistant to its effects. Learn before you get into How to stop smoking weed that the smoking goes from a pleasurable action to a habit with little real benefit just a perceived one. To compound this many pot smokers have friends who also smoke and it becomes a social thing making it more ingrained.
Steps for how to stop smoking weed
Step 1:
Cinnamon sticks were my saving grace when I quit smoking. You can chew on them or suck on them and they help get you through those times when you just want something in your mouth. Bonus is that it makes your breath smell nice!
Step 2:
It has been proven that filling up on water triggers some of the same satisfaction receptors that smoking does (read this in an American Cancer Society publication). So keep a water bottle nearby and hydrate all day long. A "squirt type" water bottle or a straw in the water bottle may also help with some of the oral urges.
Step 3:
Hot tea is great as a replacement for coffee if the taste of coffee triggers a desire to smoke. Change up your routine and it will really help with those urges. Also, a nice hot cup of tea in the evening can help stave off urges and create a new, healthier habit!
Step 4:
During the first week or so of quitting smoking, you may find that you have trouble falling asleep. I found that a mild over-the-counter sleep aid such as Simply Sleep really helped me get through those tough times. I am not a doctor, so I recommend you speak with your doctor before taking a sleep aid, but if he or she gives you the go-ahead, this can really help. Plus, if you\'re not exhausted in the daytime because you got a great night\'s sleep the day before, you may find those urges easier to resist.
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