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How to stop smoking
The US Surgeon General has stated, "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives."
Quitting smoking is not easy, but you can do it. You can learn how to stop smoking. To have the best chance of quitting successfully, you need to know what you’re up against, what your options are, and where to go for help.
You\'ll find this information here. But you must keep following points if you want to know how to stop smoking:
1.Think positively – concentrate only on the benefits
2.Take it one day at a time. Reward yourself daily
3.Ask a friend to stop with you and help each other
4.Ask your doctor about using nicotine replacement therapy or bupropion to reduce withdrawal symptoms
5.Call the free NHS smoking helpline such as 0800 169 0 169 for information and support
6.Keep busy, start a new hobby or finish a project
7.Count the money you save. Treat yourself to something special
8.Don’t smoke ‘just one’ cigarette – it will set you back
These are the ways that teaches us how to stop smoking...
Switch brands .Switch to a brand you find distasteful. Change to a brand that\'s low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, DO NOT smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body used to functioning without nicotine
Cut down the number of cigarettes you smoke
Smoke only half of each cigarette this is important in learning how to stop smoking.
Each day, postpone lighting your first cigarette 1 hour.
Decide you\'ll smoke only during odd or even hours of the day.
Decide beforehand how many cigarettes you\'ll smoke during the day. For each additional cigarette, give a dollar to your favorite charity.
Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won\'t lead to a cigarette.
If you want how to stop smoking, reach for a glass of juice instead of a cigarette for a "pick-me-up."
Remember: Cutting down can help you quit, but it\'s not a substitute for quitting. If you\'re down to about seven cigarettes a day, it\'s time to set your target date and get ready to stick to it.
Don\'t Smoke "Automatically". This is very important if you want to learn how to stop smoking.
Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.
Don\'t empty your ashtrays. This will remind you of how many cigarettes you\'ve smoked each day, and realize how to stop smoking and the sight and smell of stale butts will be very unpleasant.
Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.
If you light up many times during the day without even thinking about it try to look in a mirror each time you put a match to your cigarette - you may decide you don\'t need it.
Make smoking inconvenient for how to stop smoking
Stop buying cigarettes by the carton. Wait until one pack is empty before you buy another.
Stop carrying cigarettes with you at home and at work. Make them difficult to get to.
Make smoking unpleasant for how to stop smoking
Smoke only under circumstances that aren\'t especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair toward an empty corner and focus only on the cigarette you are smoking and its many negative effects.
Collect all you cigarette butts in one large glass container as a visual reminder of the filth smoking represents for how to stop smoking
How to stop smoking >
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