| How to stop snoring
|
|
How to stop snoring
Most people are affected adversely by either themselves or a spouse snoring. This site will provide you with free information on snoring and how you can reduce, prevent and/or stop snoring all together, which in turn will lead to a more restful sleep.
The following tips will hopefully give you relief with your snoring problems. It\'s important to remember if you want to know how to stop snoring, that different remedies will have varying success depending on the individual.
Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
Don\'t drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
Avoid dairy products, which can cause mucus build-up right before you go to sleep.
If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
Sleeping on your side instead of your back will help to prevent snoring.
A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.
Try following a regular sleep routine.
Steps to know how to stop snoring
1.Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. You\'ll prevent the tissues in your throat from falling into your air passages.
2.Raise the head of your bed. An easy way to do it is to place several flat boards under the legs at the top end of the bed. A couple of old phone books under each leg should also raise the bed enough to do the trick.
3.Sleep on your side. Of course, there\'s no guarantee you\'ll stay in that position, but at least start on your side with your arms wrapped around a pillow. There\'s a good reason you don\'t want to sleep on your back: in that position, your tongue and soft palate rest against the back of your throat, blocking the airway.
4.Try taking a decongestant or antihistamine if nasal congestion is causing your snoring. Use these only as a temporary measure if you suspect that a cold or allergy is to blame. Prolonged use of either can be harmful.
5.Tape your nose open with nasal strips, available at most pharmacies . They may look odd, but who\'s looking? Following the directions on the package, tape one of the strips to the outside of your nose before you fall asleep. They work by lifting and opening your nostrils to increase airflow.
6.Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle...
Add 1 drop of peppermint oil to a glass of cold water. (Only gargle - do not swallow).
7.Change your sheets and pillowcases often to relieve nasal stuffiness, alleviate bedroom allergens. Try to vacuum your floors and curtains often too.
8.Try drinking nettle tea. Herbalists recommend it for soothing the inflammation caused by pollen allergies. To make the tea:
Pour a cup of boiling water over 1 tablespoon of dried leaf.
Cover the tea and let it steep for 5 minutes.
Strain and drink.
Drink up to 3 cups a day, 1 cup just before your bedtime
How to stop snoring >
|
|
